10 Steps to Stay Healthy Brain

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1. Consumption of foods for a healthy brain
Is food for a healthy brain? These foods are rich in omega-3, adequate protein, many antioxidants, rich in vitamin B, there is little or no trans fat at all, and fiber-rich carbohydrates.

2. Staying mentally active
Every year, for the target to learn new things. Whether it's the language, skills, or a new dance. Importantly, the mind remains active. Avoid television as much as possible and replace it with a computer. Reading as much as possible, and join a variety of classes.

3. Practicing regularly
Sport is very important for the body and brain. Exercise can improve circulation, increase coordination, and help prevent conditions that may increase the risk of dementia, such as heart disease, stroke, and diabetes.

4. Socially active
Do not be a loner. Join with friends, volunteering and working with many people, visiting a variety of new locations. Let your eyes see new sights, the ear hears an unfamiliar voice, and tongue felt new foods.

5. Sleep enough and well
A healthy brain needs sleep and rest. If you lack sleep, the brain will suffer.

6. stress management
Sometimes the body needs a little stress, because it can nourish. However, prolonged stress will make the brain (and body through the immune system) in danger. Many exciting ways to manage stress, such as yoga, hobbies, relax in the spa, and other options. Take advantage and let the stress away from your body.

7. security
Do not take chances. The danger of a head injury should not be underestimated, especially if the injury triggers memory loss.

8. Always watch body health
Keeping the weight, controlling high blood pressure, and the guard of diabetes. Everything can give a negative effect on brain health.

9. Stop bad habits
If you smoke, stop now. Avoid alcoholic drinks as much as possible. Drug use also will give a negative effect on brain health and will accelerate the onset of dementia.

10. Knowing the genetic characters
If there is a history of dementia or the like in a family, you can take precautions before it's too late. Nine steps above can be a good start, plus a consultation with your physician to protect the health of the brain.

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